December was actually a relatively good training month. I added mileage pretty steadily over 3 weeks, and then took a recovery week. I managed my first 50+ mileage week in a while as well. Cross training kind of fell off, but I did do that core workout for a bit. I definitely felt stronger at the end of the month compared to the beginning. Running every day for a bit seemed to go ok, but my calf was definitely tight by Christmas. All and all, it was a good way to end 2013. [training log]
Total: 203 miles
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